What is he most important power of person?
It is the spoken word, both what you speak and how you speak.

Ugly words are effective, and praises are effective.

So, the idea of a human is to use grace, not negativity.

The Fifth Chakra is associated with the power to master the word,
and to master the skill to initiate action that come from the soul.

It is a doorway to the realms of higher consciousness.

Yogi Bhajan says:
Those who do not know to live to their words shall never
have the knowledge to know God.

Chant the Aji Mantra for tuning in.

Posture: Sit in Easy pose or chair with a strait spine.
Apply Jalamhar Band ( Neck lock)

Finger: Gyan Mudra

Mantra: Humee hum, Brahm Hum

Focus: at the tip of the nose.

Time: for 11 min a day for 18 months will keep you young in spirit
and looks.

Do on exercise of a combination of Posture, Mudra, Mantra, Breathing,
and Rhythm

My Home-page is www.kikuartfashions.co.nz

''Sat Nam'' is Kundalini yoga mantra.

Sat means ''Truth''
Nam is ''Truth is my identity''.

I am using ''Sat Nam'' with breathing on my daily life.
Sat Nam is only word but also give ''light of truth'' to me.

The Mantra with kundalini Yoga is Powerful tool for me.

Noriko Kikuchi

 _______________________________

                                                   Light of Truth

Hope is found in your heart.
It shines the light of truth
From your heart
To the world.

Those who have hope in their heart
Are messengers to the world.

To feel it
And have it shine through,
You need to look closely,
And listen.

But first,
You need the courage
To accept its existence
In the face of any circumstance,
Any obstacle,

Or it will remain hidden.

~ Ilchi Lee

When we feel ''My life is happy'', then our brain is activity.

It means you are setting an antena of sense
in your daily life.


If we can remove stress quickly or we can relax anytime and anywhere, our antenna of sense will grow
and will be strongly.

You can get an antenna from practicing of Kundalini Yoga.

From Kundalini Yoga practicing,
it will give intuition, five-sense.

Also stimulate your brain, body circulation system,
endocrine system and nerve system.

You might feel ''My life is happy''
through Kundalini Yoga practicing.

Other good point is you will be trust
and positive thinking by Mantra of Kundalini Yoga.

My Home-page is www.kikuartfashions.co.nz

Think & Action is ''Sat Nam'' of  Kubdalini Yoga.
Sat Nam is simple process  that we become better human beings,
like  poem below.
--------------------------------

Good Choices

To make good choices,   
We should have free minds.

We can't make good choices
When we are attached to something
And grasp it tightly.

Let go
Of everything
You no longer need.

Awareness leads to good choices.
Good choices lead to good actions.

Through this simple process,
We become better human beings,
One choice at a time.

~ Ilchi Lee

 

I am interested in about "A Brief History of Yoga & Patanjali’s Sutras"

See below.

Prehistoric Epoch. (? – 1800 BC)
There is evidence that rudiments of yoga and meditation are known
during this period.
Yogi Bhajan says that even in those times there were form of yoga and meditation. The biggest changes in those times came from the massive shifts in global weather patterns and the consequent crop and wildlife adaptations. He specifically mentioned a massive in weather about 10,000 years ago that forced migrations. It was these migrations that blended cultures from different areas and which catalyzed the development of many of the new cultural forms of spiritual practice. He emphasized that the early forms of yoga were systematized 100,000 years ago. They were then reformulated in later cultures at 80,000, 40,000, and 10,000 years ago, and they are being reformulated now.

Kundalini Yoga

kundalini Yoga is the uncoiling of the being.

It is the portential of creativity of the Infinite in the finite.

It is the widening of the behavior, and it is ultimate happiness in life.  It ia
super-humanly human.

It is intelligence.

It is grace.

It is upmost compassionate being.

It is classic Truth which radiastes in every facet of life.

It is a scientific technoligy which can be learned and taught.

It is taught; it is not a momentary diversion to liik unnsual or feel unusual.

It is the central nerve system we are talking about which extends the grasp of the brain to imagine Infinity in its totality, and then it is a gradual prosess to work for that experience.

It is a scientific technolrgy for happiness.

                                                                                     YOGI  BHAJAN

If you are interested in The Roots of  Kundalini Yoga, you can read  parts of
a book ''THE AQUALIAN TEACHER'' on my other web-log.


http://smilenori.blog111.fc2.com/blog-category-2.html
It is written about from 100.000 to10.000 years ago.
Only we say ''Yoga'', but it means a deep history!

  Click  and see a big size.

 EK ONG KAAR SAT NAAAAAAAM SIRI WAH HE GUROO

I recommend this Mantra for a New Year.
Enjoy with a mini Piano.

 

This mantra is chanted before sunrise in the morning for the two and one-half hours.

 

I suggest the time for 11minutes, and expand a little by little to 31 minutes.

1) Sit with your spine should be strait.

2) Apply the Neck Lock (Pull should be strait).

 

Inhale deeply and cant Ek  Ong Kar

Inhale deeply and cant Sat Na-aaaaaam

Almost out of breath and chant Siri.  Inhale ½ breath and chant Wah – he-G’roo

Inhale deeply again to repeat the cycle.

Continue for 11 minutes, or longer.

I am translation step by step from THE AQUALIAN TEACHER's book.

The subject is ''A brief History of Yoga & Patanjali's Sutras''.
You can read it in English. Click here, and choose the calender on 23/Dec/07

The other side, just now I found out the Patanjali's Sutras
into Web site below,

About Patanjali Sutras.

An Introduction to Yoga
The foundation of all later Schools of Yoga go back to Patanjali.
The word Yoga automatically calls to mind Sage "Patanjali"
the founder and father of Yoga. He lived around three? centuries
before Christ, and was a great philosopher and grammarian.
He was also a physician and a medical work is attributed to him.
However this work is now lost in the pages of time.

His best known work is Patanjali Yoga Sutras of Aphorisms on Yoga.

Read more http://hrih.hypermart.net/patanjali/introduction.htm

In 2008 year, one day, I will talk about
''A brief History of Yoga & Patanjali's Sutras'' in K-Yoga Gathering.

 (Put your mouse and clock) 

Suddenly my image of “The Ten Bodies” came over to me.  
That is:

For a moment look at and feel
Our body is wrapped  by the Ten Bodies

In each body is individual vibration

In each body comes over
From our breath, the prana, the space, the centuries and from universe
It is called a human being
Human being is in our spirit, in our prana, in time and space, in planet

It is called a life

Everything is vibration

Let’s put our body into these vibration

We are “The Ten Bodies” not only a body


 

Do we need Negative mind?  

If you answer, why we need Negative Mind?

You can read about this subject from my favourite book and click on

http://smilenori.blog111.fc2.com/ and on 13/Nov/07

I think that we should know the Yogic Anatomy " Ten Bodies" is important

as same as the Chakra for human being.

Why?

More detail is: Click http://smilenori.blog111.fc2.com/  on 6/Nov/07

 Yogic Anatomy The Ten Bodies:  From "THE AQUARIAN" book P199

If you understand that you are Ten Bodied, and you are aware of those
Ten Bodies, and you keep them in balance, the whole universe will be
balance with you.  – YOGI BHAJAN -


I think sure the Yogic Anatomy is important subject as same as the Chakra
for human being.
I will write about the Ten Bodies to on web Log of  http://smilenori.blog111.fc2.com/

In the spiritual world of meditation, in the grace of the union of yoga, in the excellence of the swami, in the creativity of the naad, in the grace of the saint, and the totality of God, an individual who can transform himself from "I" to "we" has achieved the purpose of life in the here, and hereafter.

- Yogi Bhajan -

© The Teachings of Yogi Bhajan
Healing the Body, Mind and Soul

---

         Yogi Bhajan is Master of Kundalini yoga.

News: Everybody join this maditation.

                          "The Subconscious Mind"
We need to understand what is "The Subconscious Mind".
I picked “The Subconscious Mind” from my favourite a book. You can read: http://smilenori.blog111.fc2.com/  on 27/Sep/07, “The Subconscious Mind”.

You are what you think.  If you think you are hurt, you will feel hurt. 
If you decide you do not hurt inside then the pain will not be there.  
Which would you like to be?
The minute you decide you do not want to be in pain, you  will not be, simply!
It is that simple.isn't it?
If we always plant seeds of positive mind into your deep mind,  you will be positive person.  It is  "The Subconscious Mind".
                You can plactice from K-yoga meditation.

             About Na Ta Na Ma meditation, Explanation -2-

This meditation bring a total mental balance to the individual psyche.  Vibrationg on

each fingertip alternates the electrical polarities.  The index and ring fingers are

electrically negative, relative to other fingers.  This causes a balance in the

electromagnetic projection of the aura.

(From a book of THE AQUARIAN TEACHER): You can read more other informations.

http://smilenori.blog111.fc2.com/

 

 

On 2/Sep/ 07 is  Gathering of Kundalini Yoga Meditation “Sa Ta Na Ma” .
I explain (1) How to do “and (2) What mean? of Sa Ta Na Ma” Meditation for you.
               
                             (1) How to do?
- 1- Sit with your spine straight. it is important!  Use a chair or the easy pose.

Eyes are closed. (Third eye is good)

Your palms put on your knees or knee joint.  (Depending on a chair or the easy pose).

- 2- Keep moving your fingers throughout the entire meditation with voice sounds.

Sa   Push thumbs and forefingers or Index fingers with a music scale “Ra”

Ta   Push thumbs and muddle fingers or Tall fingers with a music scale ‘So”

Na   Push thumbs and ring fingers with a music scale “Far”

Ma   Push thumbs and little fingers with a music scale “So”

- 3- Next is:

First 5 minutes chant ALOUD: Sa Ta Na M a with each finger positions.

Next 5 minutes chant LOUD WISPER: Sa Ta Na M a with each finger position.

Next 11 minutes chant SILENTLY: Sa Ta Na M a with each finger positions.

Next 5 minutes chant LOUD WISRER again: Sa Ta Na M a with each finger positions.

Last 5 minutes chant ALOUD again: Sa Ta Na M a with each finger positions

- 4)  Inhaul deeply, lift your arms straight up in the air, and vigorously shake out the fingers until you feel agreeable hands.  Relax and listens “Sa Ta Na Ma” through your mind.

The first practice start from 11 minutes.  Increase your  practice time and keep up till 31 minutes.

 

Let’t do this practice with me.

 

On the Next Web Log I explain as “(2) What mean?”. 
Until then practise every day at least for 11 minutes.  Keep up! , and challenge for 31 minutes.

 

If you are intereted in about NAVEL POINT, click below:

http://smilenori.blog111.fc2.com/
This is my another Web Log.

We would like to drink beer in the warm room. It must be nice!
My father likes alcoholic drinks, but I am not interested in it.
Beer is excretion a lot of water from your body.
You know beer works as urination function.

You know beer is not only water, don’t you? 
After drink beer, your blood does not flow smoothly
as it becomes thick blood.  In addition, alcohol is absorbed
quickly by the intestines.  So, the blood will be thick quickly, too. 
Let’s take many cups of water for your body after you drink
alcoholic drinks.

This news is associated with “K-Y & Kidneys-series 1^st-6”.
Click on 6 July 07 of above  Web Calendar.

暖かいおへやでビールを！おいしいでしょうね。
私の父はアルコール類が好きでしたけど私はそれほど
欲しいとは思いませんけどね。
ビールは体から水分を排泄する排尿作用があるそうです。
ビールはお水ではないですね。
排尿作用でビールを飲んだ後血液がどろどろになってる
そうです。
それに腸はアルコールをすばやく吸収するようです。
アルコール類を頂いたあとは沢山のお水を体に補給して
あげましょう。
関連ニュースとして　K-Y & 腎臓編　シリーズ1回目、
6月2日をクリックして読んでください。　

Kundalini Yoga helps perfect health

Kundalini Yoga helps for Kidneys – The series 6th-6
- The Kidneys sit right under the diaphragm, so improving flexibility
in the spine and diaphragm will open up the nerves and blood
circulation in this area; exercises like Spinal Flex increase
the blood circulation to the kidneys.
- Many elements of a yogic diet stimulate the kidneys
to eliminate waters and decrease their workload
by decreasing the intake of toxins. -This report is from text book
of “THE AQUARIAN TEACHER’’-

I recommend as exercise :Camel pose, Cat & Cow pose ,
Spinal Flex pose, Flog pose and etc.
Our body must be kept by ownself. 

 kunndalini yoga から健康になりましょう。
6回の「腎臓編」をシリーズで日記にしております。６回目です。
-　腎臓は横隔膜の下にあり柔軟性に富んでいる臓器であり、

神経活動を広くし　そのあたりの血液循環をもたらす働きをします；

運動としては腎臓に血液循環を増加させるような背骨の柔軟運動が

よいでしょう。

 

-ヨギの日常の多くの食べ物は老廃物排除を腎臓にうながすもので

あったり毒素の取り込みが増えないようなものであったりしています。

-Kundalini Yoga “THE AQUARIAN TEACHER”　の　の本の中から

私なりに日本語にしてみました。-

私がお薦めするクンダリ二　ヨガ：ラクダのポーズ、猫と牛、背骨を柔軟に持って

いくポーズ,蛙のポーズなどなど。

自分の体を良く知って、いたわりましょう。

Kundalini Yoga helps perfect health

Kundalini Yoga helps for Kidneys – The series 5.
Kidneys: lot of pure water, all green vegetables, celery juice, cucumber juice, corn silk tea, basmati rice. (Note: Corn silk tea increases excretion of urine and is not appropriate for all conditions)
Bladder: eggplant, okra, green leafy vegetables, carrots, wheat germ, pumpkin seeds, olives, vitamins C and E, calcium. -This report is from text book of “THE AQUARIAN TEACHER’’-

Water is important to our body not only kidneys. 
Let’s drink many cups water.
-----------------------------------------------

kunndalini yoga から健康になりましょう。
6回の「腎臓編」をシリーズで日記にしております。５回目です。

良い食べ物と栄養

腎臓：沢山の水分，緑の野菜、セロリのジュース、
きゅうりのジュース、コーンシルク茶（メモ：このお茶は排尿作用を増加させます。したがって全ての人の条件に当てはまりません）

膀胱：なすび、オクラ、緑の葉の野菜、人参、小麦胚芽、南京、オリーブ、ビタミンCとE,　カルシューム。
-Kundalini Yoga “THE AQUARIAN TEACHER”　の　の本の中から私なりに日本語にしてみました。-

水は体に大切なものです。沢山飲みましょう。

Kundalini Yoga helps perfect health

Kundalini Yoga helps for Kidneys – The series 4

Probably the biggest insult to the kidneys is the failure to drink enough water.
Eating a lot before bed compounds the problem, since the kidneys concentrate
that waste all night.
It is critical to monitor and deal with ant symptoms of high blood pressure,
as high blood pressure damages the kidneys and, ultimately, the heart.
-This report is from text book of “THE AQUARIAN TEACHER’’-
You know well already and let’s keep them.
To drink a lot of water.
To do not eat before go to bed.
                              ------------------------------------------
kunndalini yoga から健康になりましょう。
6回の「腎臓編」をシリーズで日記にしております。４回目です。

腎臓にもっとも大きな損傷を与えるのは水分を十分に

飲まないことから起こりうります。

寝る前にたくさん食べると腎臓の問題を複雑にしてしまいます。

と、言うのも　夜中腎臓は働かなくてはいけませんから。

そうすると過度な働きになり　血圧の高くなる症状がでて

腎臓はいためつけられ　ことによってそれが心臓にも及ぼすようなひどこ

とにもなりかねません。-Kundalini Yoga “THE AQUARIAN TEACHER”　の　

の本の中から私なりに日本語にしてみました。-

すでにご存知だと思いますが、水を沢山飲むこと、寝る前には

食べ物を頂かないこと。

守りましょう。

Kundalini Yoga helps perfect health

Kundalini Yoga helps for Kidneys – The series 3 of 6.
The Kidneys are most important organs for the elimination of toxins-even
 more important than the liver. 
They can be damaged by drugs, both legal and illegal. 
There is evidence that common drugs such as aspirin, ibuprofen,
and antibiotics in even moderate doses can diminish kidneys function.
This report is from text book of “THE AQUARIAN TEACHER’’
You can see more about kidneys.  Touch by your mouse.

----------------------------------------------------

kunndalini yoga から健康になりましょう。
6回の「腎臓編」をシリーズで日記にしております。３回目です。
腎臓は体の毒素を取り除く働きではもっとも重要な臓器です。
肝臓よりもっと重要かも知れません。
その腎臓は法に基づいた薬や違法なドラッグからダメージを
受けやすく　其の証拠にはごく普通に用いられるアスピリン、イビュプロフェンやそれに適度の抗生物質でさえ腎臓の働きを少なくさせてしまいます。
Kundalini Yoga “THE AQUARIAN TEACHER”　の本の中から
私なりに日本語にしてみました。

下記は　Japaneseのお奨めサイトです。
参考になること一杯書かれています。

http://health.goo.ne.jp/medical/mame/karada/jin032.html

Kundalini Yoga helps perfect health

Kundalini Yoga helps for Kidneys – The series 2 of 6.

If kidneys eliminate more water, then the volume goes down
and blood pressre goes down with it.

Therefore, unhealthy kidneys will put a great deal of stress on
all other organs and on the heart in particular.

Sitting on top of the kidneys, the adrenal glands communicate
to the kidneys primarily through the hormone aldosterone.
This report is from text book of “THE AQUARIAN TEACHER’’
We know a little bit about Kidneys.
Let’s do not forget to thankful to own body.
There are exercises of Kundalini Yoga for Kidneys.
I will write it as series.
Next day, I will write this series, 3rd of 6.

            --------------------------------------------
kunndalini yoga から健康になりましょう。
6回の「腎臓編」をシリーズで日記にしております。2回目です。
「もし腎臓がもっと体の水分を排出したならば血液の容量は
減り血圧も下がります。
そのような不健康な腎臓はすべての臓器にストレスを与え
特に心臓に影響をもたらしてしまいます。

腎臓の上にあるアドレナリン腺はアルドステロンという
ホルモンによって主に腎臓とのつながりで働きます」。と、
Kundalini Yoga “THE AQUARIAN TEACHER”　の　の本の中から
私なりに日本語にしてみました。

健康な時は　腎臓の大切さを忘れてしまいます。
腎臓のためのクンダリニ　ヨガがあります。

シリーズの中で書いていきます。

あすは　腎臓編シリーズの3回目を書いていきます。

Kundalini Yoga helps perfect health

Kundalini Yoga helps for Kidneys – The seriese 1 of 6

"The kidneys control the water balance in body.

If they absorb more water back into body, the blood volume goes up and

so the blood pressure goes up. "
- From Kundalini yoga book “THE AQUARIAN TEACHER”.

We know a little bit about Kidneys.
Let’s do not forget to thankful to own body.
"Thank you for my body!"
Next day, I will write 2nd of this series.
 ---------------------------------------------

kunndalini yoga から健康になりましょう。
6回の「腎臓編」のシリーズで日記にしました。

「腎臓は体の水分のバランスをとっています。
その腎臓がより多くの水分を吸収した場合体の中に戻したり血液量を増やしたり、血圧を上げたりします。」と、“THE AQUARIAN TEACHER”　の　
Kundalini Yoga の本の中に書かれているのを　私なりに日本語に訳しました。

当然私たちは　腎臓について少し知っておりますが、こうして健康にいられることに　腎臓を含めて自分の心身に感謝することを怠りがちになります。

気がついた方　今すぐありがとう！を。
次は腎臓編２を書いてみます。
               ----------------------

 

- Communicate to Your Soul   
- Release of Your Life Pressure

 

In Kundalini Yoga, there are five kinds of action.

- The body action   - Fingers action  - Eyes action

- The tongue action.  - Listening action 

 

You can do: You can elevate both to communicate to
your soul and to release of your life pressure
by practicing these actions every day.

You can do through your daily life, can’t you?

                            ----------------------------------

 

クンダリ二　ヨガは５つの動きを学びます。

-　体の動き　　-　指の動き　　-　目の動き　　
-　舌の動き　　-　耳を傾ける行動

 

あなたも出来ますね；これら５つの動きを毎日練習していたら
自分の心に語りかけることも　生活のプレッシャーを脱ぎ去ることも
手助けしてくれると思います。

この５つの動きは簡単ですよ。実行してみて下さいね。