Kundalini Yoga Group Lessons           
 
Wed. course at 10 - 11am

Lessons fees: Three lessons are $60

Bears, snakes & frogs are hibernating in winter season.
How about you?
If so..., come out of hibernation and come here.
Let's do K-Yoga & Meditation for being smiling & health.

Could you remember Yoga cautions?   If you are not understand these cautions, you may have, or you may not have some injuries.  Sure, keep them!!

The first step of Kundalini Yoga.

You have to chant, before you start to have your Yoga time.
This chanting is “Ong Namo Guru Dev Namo”
Yogi Bhajan taught to us The Golden Chain of Kundalini Yoga.
Gold chain is like attunement of Reiki.  Reiki attunement is attuned by teacher, from teacher to students with reverence. 
K-Yoga is attuned by own self with chanting using manta of “Ong Namo Guru Dev Nam”.  We chant three times with pray pose.

Golden Chain means: *Through the ages, the transference of spiritual awareness, consciousness, and power has been handed from master to discipline, in a continuous chain whose links are forget of reverence, obedience, devotion, and humility on the part of the student, and infinite love and sacrifice on the part of teacher. *from a book ”Kundalini Yoga: The Flower of Eternal power”

About me, I took for long time for deep understanding of this Golden Chain.  Now, while I chant three times, my physics and mentality can get vibrations of so calm and relaxed.  

How to attune: I recommend the Web site is:
"Free Kundalini Yoga Lessons."
http://www.yogijim.com/free-yoga-classes.html

Depending teacher, how chanting is a little bit difference.  His chanting is similar of me.

Usually we chant one mantra with one exhale.  However, for beginners can breathe in through your mouth before  chant ‘Guru’.

On 7/Oct (Sun), there is a meditation lesson with group.  You can learn at there from me.
           -------------------------------------------------
 There is Meditation lesson with group.
You can practice with me the Meditation on 7/Oct.(Sun)

Two persons could not join to the last gathering of meditation.
Therefore, I made opportunity of the group meditation again. 

The Meditation is basic breath with long Sa~~~~~~t Nam using both thumb and little finger.

This meditation is useful whenever you need a quick lift and clears your mind.
It strengthens the nervous system, energizes calms and balance.  What a great meditation it is!

Try to practice for this opportunity.7/Oct. (Sun), At 2-3Pm.
At my studio.  Using chair.
Join fee is $10.
The empty seats are only 2 peoples.

Contact me by a mobile telephone, 027-715-2121 only Text.
Or, e-mail waosmile@mail.goo.ne.jp
mailto:waosmile@mail.goo.ne.jp

続きを読む

              I start Kundalini yoga lesson.

Especially keep three rules sure, when you do Kundalini Yiga at home using my Web Log as same as other exercise. These are so important things.
1* Do not do within two hours after dinner
2* You must advice by doctor, depending upon your health condition.
3* Do not push to your body by any Kundalini Yoga poses for the menstruating women.
If you would like to do Kundalini yoga by own-self with my Web Log lessons, get 7 preparations.
1- Use flexible cotton clothes.  If your hair is long, do up it in a bum.
2- Make an atmosphere for keeping calm.  Example, switch ff the telephone bell and you put on white cloth as Kundalini Yoga recommend the colour.  You will feel clear or refresh image, I recommend.
3- Bare feet are best.
4- Get ready water beside you.
5- Get ready a blanket beside you to keep your body temperature.
6- Especially the music is not necessary.  If you would like to make atmosphere, choose carefully.  (There are a lot of CD)
7- The last one.  If you do Kundalini Yoga lessons at home from the economic condition, you need the strong mind.  However, human is the possibility of lazy.

This is one of human behaviour.  If you become weak mind, write any your idea on this Web Log Comment, please.  I may be able to support for you.

The next is: I will write how to learn using Web Log Kundalini Yoga lessons with pleasure.

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       Special news

You can practice with me the Meditation on 7/Oct.(Sun)
Two persons could not join to the last gathering of meditation.
Therefore, I made opportunity of the group meditation again.  The Meditation is basic breath with long Sa~~~~~~t Nam using both thumb and little finger.

This meditation is useful whenever you need a quick lift and clears your mind.
It strengthens the nervous system, energizes calms and balance.  What a great meditation it is!

Try to practice for this opportunity.7/Oct. (Sun), At 2-3Pm.
At my studio.  Using chair.
Join fee is $10.
The empty seats are only 3 peoples.

Contact me by a mobile telephone, 027-715-2121 only Text.
Or, e-mail waosmile@mail.goo.ne.jp
mailto:waosmile@mail.goo.ne.jp

See the schedules & fees:  Link www.kikuartfashions.co.nz

Kundalini Yoga Class Schedules

Classes are held from Monday to Friday between 10:00am and 5:00pm. 
Our policy of flexible appointments provides for a good selection of
convenient times (click here).*

*Weekend lessons can sometimes be arranged,
should weekdays be unsuitable. 
Please enquire. 
------------------------------

Tutorials and Advanced Studies

Fee:

Groups: see ''My k-Yoga lessons'' on this Blog.

Group tuition at my studio is limited to four persons and includes
the same course materials mentioned above. 

Easy Payment Option

To assist anyone for whom it may be helpful, the following
Easy Payment Option is available for
my private 10-hour introductory course: