The next is on 2/Sep, please come!!
Kundalini Yoga Group Lesson----Today was the first lesson day.
The next Kundalini Yoga Group Lesson:
is 2/Sep/09 at 10-11:15am with tea time.
Please attend the next lesson.
''The next set & meditation''
Movement set is for ''TO REMOVE NEGATIVITY'' Text P41
Yogi Bhajan Comment:
This short set leaves you feeling great! Perfect for depression,
anger, fatigue or stress.
My Comment:
Fit base of palms under the cheek bones,
and push as hard as I can for 1-3 minutes.
The coming night time, my face is lightly feeling, sure.
I will the next lesson, too. Please come.
Meditation is for ''THE CENTRAL NERVOUS SYSTEM'' Text p69
Yogi Bhajan Comment:
Nothing is better than this for the Sushmana Nadi and
the Central Nervous system.
It will bring elaborate changes in an individual who practices it.
My Comment:
To Open your eyes 1/10th. It is so comfortable feeling.
Try it!!

** The detail is 




